“If you’re constantly changing your sleep routine, it can have the same effect as giving yourself jetlag,” Michael Grandner, director of the Sleep and Health Research Program at the University of Arizona and one of Fitbit’s three sleep experts, said in a statement. “You should aim to get a sufficient amount of sleep each night and be consistent with the times you go to sleep and wake up each day.”
Sleep Schedule does just that, he said, because users can see how much sleep they’re getting each night and set corresponding goals and reminders to get them on track.
“This has the potential to help millions of people around the world improve their sleep and overall well-being,” added Gardner.
Full article at: CTV News